Home » Great Information About Low Sodium Diets

Salt and starch, my two favorite food groups. Unfortunately, they are two of the unhealthiest types I can put in my body, they also cause the body to store water weight. To find out more about how you can start maintaining a low sodium diet, and why you should, check out these great sites.

1. Wikipedia.com

Low Sodium Diet Entry on Wikipedia

 

A low sodium diet is a diet that includes no more than 2,000 to 3,000 milligrams of sodium per day. People who follow a vigorous or moderate exercise schedule are usually advised to limit their sodium intake to 3,000 mg per day and those with moderate to severe heart failure are usually advised to limit their sodium intake to 2,000 mg per day. Learn all about low-sodium diets from Wikipedia, the free online encyclopedia that is written collaboratively by volunteers.

2. nal.usda.gov

Sodium Content of Selected Foods from the USDA

 

Use this chart to see what foods have the highest sodium content. Learn what foods to avoid. Some of these may surprise you. For example, miso soup, seasoned bread crumbs, bagels, canned beef stew, and chicken noodle soup are all high in sodium.

3. allrecipes.com

Find Low Sodium Recipes at Allrecipes.com

 

You have many, many tasty meal options when you are on a low-sodium diet. Discover new favorites at Allrecipes. Check out the user reviews for more information.

4. amazon.com
Shop for Low-Sodium Cookbooks at Amazon.com

 

A low-salt diet not only is good for your heart, but is delicious, too. Here's a list of low salt cookbooks available at Amazon.com. Customer reviews and rankings guide you to the most helpful books for your situation. Ranked by relevance.

5. eatlowsodium.com
How to Follow a Low Sodium Diet Produced by the Heart Failure Society of America

 

This PDF document gives you tips for following a low-sodium diet, the sodium content of selected foods and condiments, and how to make good choices when you eat in a restaurant.

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